PeakPower
For Peak Performance
T/Th at 5:30 + 6:30 AM
Charlotte Gregson, CPT
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Over 8 workout sessions on the Speed Chronos Spinner, you'll build speed and endurance through high-intensity interval training, resistance adjustments, and sustained efforts. Each session focuses on improving leg power, cardiovascular stamina, and quick recovery, helping you achieve faster speeds and greater endurance with every ride.
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Power-building exercises develop explosive strength by combining speed and force. Key examples include Olympic lifts (clean and jerk, snatch), plyometrics (box jumps, clap push-ups), and medicine ball throws. These target fast-twitch muscles and require proper technique for safety and effectiveness.
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Strength-building exercises focus on heavy lifts like squats, deadlifts, and overhead presses to target major muscle groups. Isolation moves, such as bicep curls, and core work, like planks, enhance overall strength. Progressive overload ensures steady improvement.
PeakFit
For Strength + Conditioning
M/W + T/TH : 9:15 AM
M/W : 5:15 PM
Laura McKenna, CPT
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This class is built to help you get stronger safely and effectively through progressive overload, with a focus on proper technique and injury prevention. Guided by a certified Personal Trainer, you’ll master foundational lifts like squats and deadlifts, while also working on core strength, stability, mobility, and balance.
Every workout is fully adaptable, making it a great fit for beginners, those with past or current injuries, and seasoned athletes alike.
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The conditioning portion of this class is designed to boost cardiovascular endurance, stamina, power, and overall athletic performance. Workouts often include interval training, sprints, and dynamic exercises that build both strength and endurance. You’ll gain confidence using equipment like rowers, bikes, wall balls, bands, and boxes—all in a fun, supportive environment.
It’s the perfect complement to strength training and is suitable for every fitness level.
PeakLift
For Women building Strength with Women
M/W :6:30 AM
Leah Marshall, CPT
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A women-focused strength building program incorporates exercises that target key muscle groups while addressing common female fitness goals. Compound movements like squats and deadlifts build lower body strength and shape the glutes, while push-ups and rows develop upper body definition without excessive bulk. Hip thrusts specifically target glute strength, addressing an area many women prioritize. The program includes core work like planks and Russian twists to strengthen the midsection, and exercises like lunges and step-ups to improve functional strength and balance. Progressive overload principles ensure continuous improvement while respecting individual strength levels and body mechanics.
Sign Up to Reserve your Spot:
6 to 8 participants/program
hoodriverac.clubautomation.com
or
call 541-386-3230
or
Pricing
Members: $105 per month for 8 sessions per month
Non-members: $165 per month for 8 sessions per month