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PeakPower

For Peak Performance

T/Th at 5:30 + 6:30 AM

Charlotte Gregson, CPT

  • Strength-building exercises focus on heavy lifts like squats, deadlifts, and overhead presses to target major muscle groups. Isolation moves, such as bicep curls, and core work, like planks, enhance overall strength. Progressive overload ensures steady improvement.

  • Power-building exercises develop explosive strength by combining speed and force. Key examples include clean and jerk, snatch, box jumps, and wall balls. These target fast-twitch muscles and require proper technique for safety and effectiveness.

  • You'll build speed and endurance through high-intensity interval training. Each session focuses on cardiovascular stamina, and quick recovery, helping you achieve faster speeds and greater endurance.

PeakFit

For Strength + Conditioning

M/W + T/TH: 9:15 AM

T/Th: 5:30 PM

Laura McKenna, CPT

  • This class is built to help you get stronger safely and effectively through progressive overload, with a focus on proper technique and injury prevention. Guided by a certified Personal Trainer, you’ll master foundational lifts like squats and deadlifts, while also working on core strength, stability, mobility, and balance.

    Every workout is fully adaptable, making it a great fit for beginners, those with past or current injuries, and seasoned athletes alike.

  • The conditioning portion of this class is designed to boost cardiovascular endurance, stamina, power, and overall athletic performance. Workouts often include interval training, sprints, and dynamic exercises that build both strength and endurance. You’ll gain confidence using equipment like rowers, bikes, wall balls, bands, and boxes—all in a fun, supportive environment.

    It’s the perfect complement to strength training and is suitable for every fitness level.

PeakLift

For Women building Strength with Women

M/W: 6:30 AM

T/Th: 8:00 AM

Leah Marshall, CPT

  • A women-focused strength building program incorporates exercises that target key muscle groups while addressing common female fitness goals. Compound movements like squats and deadlifts build lower body strength and shape the glutes, while push-ups and rows develop upper body definition without excessive bulk. Hip thrusts specifically target glute strength, addressing an area many women prioritize. The program includes core work like planks and Russian twists to strengthen the midsection, and exercises like lunges and step-ups to improve functional strength and balance. Progressive overload principles ensure continuous improvement while respecting individual strength levels and body mechanics.

Teen Strength

For Teens building Strength with Teens

Saturday: 10:30 AM

Leah Marshall, CPT

  • A teen-focused program designed to help teens build strength safely. We will focus on proper form, functional fitness, power and speed, improve mobility, and help reduce injury risk while supporting sports performance. The class is for teens 14 and older. Space is limited to 8 to provide the best possible coaching for your teen.

Sign Up to Reserve your Spot:

6 to 8 participants/program

hoodriverac.clubautomation.com

or

call 541-386-3230

or

Email Coral: Coral@hoodriverathelticclub.com

Pricing Peak Training

Members: $105 per month for 8 sessions per month

Non-members: $165 per month for 8 sessions per month

Pricing TeenStrength

Members: $60 per month for 4 sessions

Non-members: $80/month for 4 sessions.