YogaPlus@HRAC
Strengthen Your Practice with Us at HRAC
Go beyond traditional yoga. With YogaPlus@HRAC, we integrate our daily top-tier yoga classes with our extensive fitness facilities. Leverage HRAC's strength training, cardio, and specialized classes to build the physical foundation for a more advanced yoga practice.
or call 541-386-3230 to sign up
Classes/ Workshops/Therapy
Classes/ Free with membership
Vinyasa Yoga
Fridays at 12:00 PM + Sundays at 10:00 AM with Emma Brown
Power Yoga with Angela
Mondays + Wednesdays at 5:30 PM
Saturdays at 9:30 AM
Vinyasa Flow Yoga with Kelly
Tuesdays at 12:00 PM
Vinyasa Flow Yoga
Gentle Vinyasa Flow with Kristi
Wednesdays at 12:00 PM Thursday at 4:30 PM
Workshops
Movement and Mobility :
Join our 4-week Movement & Mobility Course
In just four 60-minute small-group sessions (8 peeps) you’ll:
🔥 Unlock shoulders, spine, and hips that actually move
🔥 Nail rock-solid breathing & bracing (the secret no one talks about)
🔥 Clean up your hinges, lunges, and presses so every rep feels buttery
🔥 Walk away with a dead-simple 10-minute routine that sticks
When:
Session 1: Tuesdays 4:30–5:30 PM Starts: January 6th, 2026
Session 2: Thursday’s Starting January 15th, 2006 at 5:30 PM
Where: Hood River Athletic Club Your investment: Only $50 for all 4 weeks
Lucius Caldwell : Certified as a Movement and Mobility Specialist through The Ready State, Luke draws on Functional Range Conditioning, Kinetic Stretching, and End-Range Strength Training to enhance the athletes’ range of motion and improve their motor control.
This is a great program for all levels of athletes!
Registration open to non-members. Please email
Dorothy@hoodriverathleticclub to secure one of eight spots.
Yoga Therapy
Yoga Therapy with Kelly Carsley
Kelly Carsley, IAYT-800 Certified Yoga Therapist and ERYT-500 Instructor since 2007, offers personalized private sessions designed to restore balance and support healing.
With 16+ years of experience, Kelly blends mindful movement, breathwork, posture refinement, meditation, and relaxation techniques to meet your unique needs.
Whether managing anxiety, recovering from injury, or enhancing overall well-being, Yoga Therapy can empower your journey.
Contact Kelly: Carsleyk@yahoo.com
Yoga Therapy Pricing:
4 Weekly Sessions : 45 min.
Members: $320
Non-members: $418
Meet our Instructors
Kelly Carsley :
Kelly has been teaching Yoga for 15 years and is a C-IAYT certified Yoga Therapist. Kelly is also SAYF (safety and sustainability) trained and is trauma informed. Kelly leads Flow Yoga on Tuesday at noon and is the teacher and designer the Beginner Yoga Workshop
Angela Middel :
Angela received her 320 Yoga Teacher Training through Inspyra Yoga in Shanghai, China. Angela is also 100 hour Baptiste Certified to teach Journey Into Power. She has been teaching for 20 years. Angela leads Power Yoga M/W at 5:30 PM, Friday at 6:30 AM and Saturday at 9:30 AM. Angela holds space for all levels or students, from beginner to advance.
Emma Brown :
Emma has over 500 hours of training and continues to pursue further education and training. Emma teaches Vinyasa Yoga Friday at noon and Sundays at 9:30 AM . This class combines poses to create heat in the body while you focus on your breathing as you move from one pose to the next. All levels of students are welcome.
Madeline VanMan :
Join Madeline Wednesday Mornings at 6:30 to welcome the new day in her power to peace vinyasa-to-yin experience. Begin with an invigorating power vinyasa that challenges your strength, then transition seamlessly into a nurturing yin practice of deep release.
Kristi Garwood:
As a RYT200 instructor currently pursuing her RYT500 certification, Kristi has practiced yoga for over 12 years. In addition, she is certified as an integrative health practitioner. Kristi teaches gentle vinyasa flow classes on Wednesdays at noon. Designed for all levels, her sessions offer a creative blend of intentional breath-mind-body movement and meditation.