YogaPlus@HRAC
Strengthen Your Practice with Us at HRAC
Go beyond traditional yoga. With YogaPlus@HRAC, we integrate our daily top-tier yoga classes with our extensive fitness facilities. Leverage HRAC's strength training, cardio, and specialized classes to build the physical foundation for a more advanced yoga practice.
or call 541-386-3230 to sign up
Classes/ Workshops/Therapy
Classes/ Free with membership
Vinyasa Yoga
Fridays at 12:00 PM
Power Yoga with Angela
Mondays at 5:30 PM
Saturdays at 9:30 AM
Gentle Vinyasa Flow with Tish
Wednesdays at 12:00 PM
Sculpt Yoga with Angela Monday 9 AM , Wednesday 5:30 PM
Yoga Therapy
Yoga Therapy with Kelly Carsley
Kelly Carsley, IAYT-800 Certified Yoga Therapist and ERYT-500 Instructor since 2007, offers personalized private sessions designed to restore balance and support healing.
With 16+ years of experience, Kelly blends mindful movement, breathwork, posture refinement, meditation, and relaxation techniques to meet your unique needs.
Whether managing anxiety, recovering from injury, or enhancing overall well-being, Yoga Therapy can empower your journey.
Contact Kelly: Carsleyk@yahoo.com
Yoga Therapy Pricing:
4 Weekly Sessions : 45 min.
Members: $320
Non-members: $418
Meet our Instructors
Kelly Carsley :
Kelly has been teaching Yoga for 15 years and is a C-IAYT certified Yoga Therapist. Kelly is also SAYF (safety and sustainability) trained and is trauma informed. Kelly leads Flow Yoga on Tuesday at noon and is the teacher and designer the Beginner Yoga Workshop
Angela Middel :
Angela received her 320 Yoga Teacher Training through Inspyra Yoga in Shanghai, China. Angela is also 100 hour Baptiste Certified to teach Journey Into Power. She has been teaching for 20 years. Angela leads Power Yoga M/W at 5:30 PM, Saturday at 9:30 AM, Sculpt Yoga at 9 AM on Mondays. Angela holds space for all levels or students, from beginner to advance.
Tish Parmenter
Tish has been teaching yoga in the Gorge for about 15 years. Her background spans a versatile range of styles and experience levels, from calming yin, restorative, and Yoga Nidra to dynamic all-levels vinyasa and power yoga. Tish loves connecting with students and look forward to sharing mindful, accessible movement with the community on and off the mat. Join Tish for Vinyasa Flow on Wednesdays at noon.
Emma Brown :
Emma has over 500 hours of training and continues to pursue further education and training. Emma teaches Vinyasa Yoga Friday at noon and Sundays at 9:30 AM . This class combines poses to create heat in the body while you focus on your breathing as you move from one pose to the next. All levels of students are welcome.
