PERSONAL TRAINING + NUTRITION COUNSELING

Laura McKenna : coachlaura.wellness@gmail.com

Laura is a certified Personal Trainer through the National Academy of Sports Medicine and a Nutrition & Behavior Change Coach through Precision Nutrition. After achieving a personal 100-pound weight loss, she discovered a passion for guiding others toward their own health and fitness goals.

She is dedicated to helping clients build strength safely and effectively, customizing every session to their unique needs. Laura specializes in proper lifting technique, injury prevention, and progressive overload, while also focusing on core strength, mobility, balance, conditioning, and overall confidence in the gym.

Her philosophy centers on making fitness fun, functional, and empowering—helping clients not only succeed in the gym but also enhance the way they live, move, and feel every day.

Lead Personal Trainer : PeakFit

Nutrition Counselor :

In addition to personal training, Laura offers weekly 50-minute individualized nutrition coaching sessions designed to address the deeper challenges that often hold people back from sustainable fat loss and lasting health. She is a certified Level 1 & 2 Nutrition and Behavior Change Coach through Precision Nutrition, holds a BA in Psychology, and is currently pursuing her MA in Counseling Psychology. Most importantly, she brings the perspective of her own 100-pound weight loss journey.

Laura approaches weight loss and body transformation through the lens of “deep health,” recognizing that true, lasting change goes beyond food alone. Her coaching takes into account habits, beliefs, and lifestyle patterns, helping clients create sustainable practices rather than relying on quick fixes or crash diets.

With a passion for empowering others, Laura guides clients to feel confident, capable, and motivated—making healthy choices that align with their goals while keeping the process enjoyable and realistic.